Ease Anxiety and Overwhelm as You Fill Your Life with Greater Peace and Well-Being Through a Simple Ancient Practice That Nobody is Talking About

Experience The Amazing Benefits of this Secret Practice from the Comfort of Home Through an Exclusive Online Community!

Get started today for just $7!

Enroll Now

➢ Does your busy mind feel like it will never shut down?
➢ Do you ever realize you are irritable and don’t know why?
➢ Do you feel like something is missing from your life?
➢ Do you often feel depleted or like others are taking your energy?

✔️How would it feel to be calm, peaceful and grounded?
✔️What if you had a more positive outlook on life?
✔️What if you knew you could handle life’s challenges with grace and ease?
✔️How would it feel for your body to move freely, with fewer aches and pains?

And how would it feel to accomplish these things without spending hours a day, in fact, what if you could experience these things in just minutes?

My life used to be over-scheduled and out-of-balance. I constantly worried about the littlest things and endlessly churned decisions around in my mind. I wasn’t confident with myself and was always searching for the next best solution. 

I experienced low-energy, sadness, moodiness, poor-sleep, allergies, chronic hip pain, and joint pain. I spent thousands of dollars on alternative therapies and even changed my career. I tried yoga and meditation, but still something was missing.

But then I heard about this practice (that I couldn’t even pronounce) that no one seemed to know about. I found Qigong and it changed my life!

Qigong (pronounced chee gong) is a Chinese energy healing/balancing technique.

All qi is intended to flow smoothly and harmoniously and be in balance with the universe. Qigong is a moving meditation technique that balances and cultivates energy in the body helping you to heal yourself physically, emotionally, and spiritually.
Qigong practice combines meditation, breathing techniques, movements and postures of the body to activate and cultivate this vital energy called qi.

As you move slowly and gently, qi also flows inside your body through invisible energy channels, like water reaching areas that have been thirsty!
This is what creates balance and harmony, not only in your body, but in your emotions and in your life.

Move through the world without distraction, become your best self, and share your unique gifts with the world.

You have so much to offer, to be, to experience, and to share!

5 Ways That Qigong Will Change Your Life Forever

So you may be wondering: Why should I practice Qigong? What can it do to benefit my life? The truth is that a regular Qigong practice can improve your life in countless ways. Here are the top 5:

Do you worry about aches
and pains? Or your future health and longevity?
Spring Forest Qigong (the same style I teach in this program) is a form of medical Qigong, which means that it can help healing by allowing the body to balance itself. It does this through qi (energy) moving through the energy channels in the body, like water flowing through areas that have been thirsty. This clears blockages in your subtle energy systems
Do you feel like you are constantly running from one task to the next?
As a form of slow-moving meditation, Qigong has amazing benefits for your mental health — including a significant reduction in anxiety, depression, and stress. Slow gentle breathing when combined with focus, activates the parasympathetic nervous system which promotes relaxation. Additionally, slow movements bring the focus out of the head and into the body, thereby relieving mind-chatter and bringing about an awareness of the subtle body. 
Would you like to enhance your body’s self-healing abilities?
The benefits of Qigong aren’t limited to mental health! This amazing practice can help improve your physical body, too. Some of the health benefits that have been observed with Qigong include improved sleep, increased bone density, improved balance & coordination, and reduced blood pressure. There are published studies to support these claims. 
How would it feel to have more energy, peace, and balance?
Qigong works by removing blockages to restore the natural healthy flow of energy throughout your body.
Not only does this help to improve your health – it also has a tendency to change who you are as a person. It makes you better, kinder, more compassionate.
Would you like to experience more tranquility each day?
One of my favorite things about Qigong is the huge ripple effect that it tends to have in people’s lives.
At first, you may notice a few isolated benefits: you’re sleeping better. Your stress level is reduced. You may feel less chronic pain and a greater all-around sense of contentment. But over time, those benefits will start to expand and touch every other area of your life.

In short, Qigong has a tendency to make people’s lives feel easier.

You experience less conflict and stress in all areas of your life because you’re living in harmony with the subtle energies all around you.

Imagine stepping into a beautiful sanctuary once a week, with a safe and supportive community, where you have the time to connect to your higher self and the universe.

This wonderful energy activates your wisdom, guiding you in making good decisions. It also radiates outward from your body, creating a wonderful ripple effect that benefits your home, your workplace, your family, and everyone you come in contact with.

You are supported!

Introducing:

The World’s First Live Online Qigong Community
Energy in Motion – the online qigong community to help you destress and revitalize your life!

So What Is This All About?

Energy in Motion is a monthly membership community full of resources to support your success. That means you’ll be able to join LIVE Qigong sessions every week, right from the comfort of home—along with hundreds of other students just like you from around the world. And if you can’t join us live, not-to-worry, your replay will be waiting in your in-box the very next day to be viewed as many times as you like!

You’re about to join the world’s first-ever live online Qigong community. But the live weekly sessions are just the tip of the iceberg.

What’s Included In Your Monthly Membership:

Monthly Topics

Topics discussed include how to have more peace, get grounded, boost immunity, quiet your mind, find life balance, improve sleep, enhance relationships, achieve longevity, through qigong practice.

Live Weekly Qigong Practice

Join me once a week for a live self-healing Qigong practice that I will broadcast from my home or a beautiful nature location so that you can experience peace and connect with the healing energy of the Energy in Motion Community. Simply follow along and enjoy my soothing guidance from the comfort of home, and you can experience calm, smooth flowing energy in your body, mind, spirit and life!

Exclusive Facebook Group: “The Qi Gang”

Your Membership will grant you access to our secret Facebook group, “Qi Gang.” Here you can post questions, create friendships, and get the support you need to experience greater healing and peace in your life.

Private Member’s Lounge

Here is where you will login to find the recordings of the weekly Qigong practice, there will also be full session recordings of all the live practices, and new videos (or handouts) will be added each month in addition to the weekly practice recordings.

Deep Dive Sessions

I host special evening classes where I will expand on a topic the members have suggested, have a group discussion, and/or practice a longer seated meditation. This experience will help you to understand and discuss the principles of qigong and meditation, and help you gain more peace while increasing your intuition. Topics covered so far include Life Purpose, Spine Health, and Setting Intentions for the Year Ahead.

New! Energy in Motion Book Club

The Qi Gang has recently started a bimonthly Book Club where members select a book and then host a live discussion over Zoom. This has been a great way for the community to connect and get to know one another and expand our reading and learning horizons!

AND THERE ARE BONUSES!

✓ Included are videos on how to do each exercise, broken down into simple steps. The moves in Spring Forest Qigong are so simple and easy, anyone can do them!

✓A library of guided audio meditations (which our members love and frequently request!).

✓ A section on seasonal foods with recipes submitted by members which are downloadable and organized according to the season and the Theory of the Five Elements (the foundation for Chinese Medicine)

✓ You will also be guided in our weekly sessions to attune to the energy of the seasons based on the wisdom of the Five Elements so that you can find more peace, harmony and lifestyle activities that balance your energy and mood to seasonal cycles

And So Much More!

Here are a few more benefits you’ll get inside the member’s area when you join today:

Recording delivered to your inbox within 24 hours following the practice, available for download anytime

Instructional Videos of individual exercises in the Members Area

Weekly topics for contemplation and discussion

Seasonal themes relating to the Five Elements

In-depth teachings on topics such as The Five Element Theory, Life Purpose, and more.

New seasonal recipes and lifestyle suggestions added each month

New files loaded to the Members Area each month on topics to bring more peace, happiness and healing to your life (based on your requests!)

Community, encouragement, and support in private Members-Only Energy In Motion Facebook group

Opportunity to learn, grow, heal, make new friends, and deepen your practice

Downloadable soothing audio meditations of varying lengths you can take with you anywhere to help you relax and feel balanced in minutes. Also included are creative handouts on the energy channels (meridians), movements, seated meditations, and more

Join Energy in Motion Today!

Imagine that feeling of confidence knowing you are taking care of your energy, health, and emotions consistently! No more wondering what to do or how to do it. Just sign up today and you’ll get access to everything—the live classes, recordings, instructional videos, and our wonderful Qigong community.

Your first month just $7 and then $29 US/month

Enroll Now

Get a Full Month of Live Qigong For Just $7

Imagine that feeling of confidence knowing you are taking care of your energy, health, and emotions consistently! No more wondering what to do or how to do it. Just sign up today and you’ll get access to everything—the live classes, recordings, instructional videos, and our wonderful Qigong community.

Your first month just $7 and then $29 US/month

Enroll Now

Here’s How Qigong Has Helped Other People Just Like You

Read what some of my students have to say about the ways Qigong has helped to heal their bodies and enrich their lives:

Working with Sue is like coming into a cocoon of love and light, you will feel so supported by her and the Qigong practice, I recommend it to all as part of their healing journey.

Karen B.

Sue’s creative and accessible online community has had an enormous impact on me and on my family and on our relationships with each other and with the world. I see her teachings spreading out much further than she is likely aware and in ways she is unlikely to ever know about. I think she is doing an incredible job of channelling light into this world. So much gratitude!!!

Sarah S.

Qigong with Sue is immediately relaxing. I have found it easy to visualize and experience the energy movement in my body by listening to her guidance. The energy is full of love and has encouraged me to continue to practice the Spring Forest Qigong regularly. I feel less stress and more balanced.

Amy K.

Working with Sue is like coming into a cocoon of love and light, you will feel so supported by her and the Qigong practice, I recommend it to all as part of their healing journey.

Karen B.

Sue’s creative and accessible online community has had an enormous impact on me and on my family and on our relationships with each other and with the world. I see her teachings spreading out much further than she is likely aware and in ways she is unlikely to ever know about. I think she is doing an incredible job of channelling light into this world. So much gratitude!!!

Sarah S.

Qigong with Sue is immediately relaxing. I have found it easy to visualize and experience the energy movement in my body by listening to her guidance. The energy is full of love and has encouraged me to continue to practice the Spring Forest Qigong regularly. I feel less stress and more balanced.

Amy K.

The Only Community Of Its Kind In The World

I want to emphasize just how important the community aspect of the group is.

The guided practice sessions and instructional videos are invaluable, but you get much more than that with your membership. You get to be part of a unique and supportive community that you can’t find anywhere else in the world.

To give you an idea of how meaningful this community has been for me, I live in a beautiful natural setting that is 90 miles away from the nearest city. I love it here, but my remote location makes it difficult for me to make the trip to teach an in-person Qigong group.

That makes this online Qigong community such a rewarding part of my life.

And I know that many other people also have trouble connecting with other Qigong enthusiasts in their area — maybe they live in a remote area (like me), or maybe they just live in a city that doesn’t offer much in the way of Qigong.

But when you join this exclusive membership, you’ll be able to connect with hundreds of passionate people just like you — all around the world! Many of the members in our group have already forged new friendships that span the globe.

It’s hard to overstate the importance of being part of a loving, healing, and supportive community of like-minded people. I just know that when you meet the other people in this community, you’re going to feel right at home.

And I know that many other people also have trouble connecting with other Qigong enthusiasts in their area — maybe they live in a remote area (like me), or maybe they just live in a city that doesn’t offer much in the way of Qigong.

But when you join this exclusive membership, you’ll be able to connect with hundreds of passionate people just like you — all around the world! Many of the members in our group have already forged new friendships that span the globe.

It’s hard to overstate the importance of being part of a loving, healing, and supportive community of like-minded people. I just know that when you meet the other people in this community, you’re going to feel right at home.

A community like this creates positive energy that you can feel during the live sessions.

Also even if you are watching a recording of a practice and cannot attend live, you still get the same collective benefits as if you had been practising at the same time as the group.

That’s the way energy works! Isn’t that cool?

Join the Energy in Motion Qigong Community

You will be taken care of as you follow along with me as I practice. You will be infused with great energy and valuable wisdom and insights on how to live a long, happy, and healthy life.

Your first month just $7 and then $29 US/month

Enroll Now

Join the Energy in Motion Qigong Community

You will be taken care of as you follow along with me as I practice. You will be infused with great energy and valuable wisdom and insights on how to live a long, happy, and healthy life.

Your first month just $7 and then $29 US/month

Enroll Now

Why Trust Me?

I am Sue Crites

Certified Spring Forest Qigong Instructor & Master Healer

I have over 15 years of experience with Qigong, during which I’ve trained rigorously and attained the highest possible training (Level 5) under the supervision of one of the world’s foremost Qigong authorities, Master Chunyi Lin.

I’ve also spent over 8 years of leading practice groups, in which I’ve helped 1000s of students to implement a regular routine that has helped improve their health, lower their stress, and really enrich their lives.

I am passionate about showing people how simple it can be to feel good and really evolve into your best self with the help of a consistent Qigong practice. I also love being part of a passionate community of like-minded people who want to grow together!

Move through the world without distraction, become your best self, and share your unique gifts with the world.

Qigong is the practice that will help you evolve as a person and have the biggest possible impact on the world.

Come Inside

We have a wonderful community creating something magical!

Read what some of my students have to say about the ways Qigong has helped to heal their bodies and enrich their lives:

I love Sue's manner and style! She is very informative and clear, and also very easygoing and down to earth.

Jacqueline L.

I love Energy in Motion with Sue because it has brought Peace back into my life and has returned me to the root of my being! Which in turn makes me a much happier, calmer more grateful person and that’s good news for everybody around me.

Jena C.

I am so happy Sue has created Energy in Motion. Although I am unable to practice "live", I am grateful for the recordings and feel as I’m watching live!

Shelley L.

I love Sue’s manner and style! She is very informative and clear, and also very easygoing and down to earth.

Jacqueline L.

I love Energy in Motion with Sue because it has brought Peace back into my life and has returned me to the root of my being! Which in turn makes me a much happier, calmer more grateful person and that’s good news for everybody around me.

Jena C.

I am so happy Sue has created Energy in Motion. Although I am unable to practice “live”, I am grateful for the recordings and feel as I’m watching live!

Shelley L.

Frequently Asked Questions

If you have more questions, contact me anytime. sue@suecrites.ca

What type of Qigong will we be practicing?

While there are many wonderful forms of Qiqong, I will be leading the movements of Spring Forest Qigong created by Master Chunyi Lin. Spring Forest Qigong is a form of medical qigong which helps with complete healing of the physical body, mind, emotions, and spirit. The movements are simple and gentle.

What day and time will the sessions be?

Practice sessions will be on Tuesdays at 11:45 AM Mountain Time. Recordings will be sent out within 24 hours (barring technical difficulties!).

What if I can't make it live at the scheduled practice time?

You will have access to the recordings and can play them when you can find the time. You will still receive the benefits of practising in a group.

How long will each session last?

Each session will last for 75 minutes. Each week will consist of a moving meditation, and/or a seated guided meditations.

Why is the price so low? Will it be increasing?

I want as many people as possible to experience this practice and the subsequent benefits. Once I establish how much work is involved, I may adjust the pricing but not during the first year of the program.You will receive plenty of warning if there is to be a price increase. Take advantage of this low price now!

How rigorous are the movements?

The movements are very slow and gentle. They do not require much flexibility. There are no awkward or stretching movements. In other words, you can still benefit from Spring Forest Qigong even if you have physical limitations.

What is Qigong?

Qigong is a meditation practice with its roots in ancient China. Qi (pronounced ‘chee’) means energy, and Gong means movement. You are moving energy throughout your invisible energy channels (meridians) in your body, opening up blockages and restoring the normal energy flow.

Is this a religious practice?

This is not a religious practice. If you are a religious person, you can use this practice to enhance or deepen your spiritual beliefs. If you are not a religious person, you can simply relax, smile, and feel wonderful healing energy flowing through your body!

My mind is too busy to meditate. How will this be different?

Meditation is not about chasing thoughts away, it’s about being quiet in the moment, feeling stillness in your body, and observing your breath. The slow movements give you a focus which you may not have experienced in the past. Most people who say they cannot meditate find this practice very doable and rewarding!

I have physical limitations, will I still benefit?

Absolutely! If you have difficulty standing, you can be seated the entire time. You will still benefit by visualizing the movements. The movements are very slow and gentle. They do not require much flexibility. There are no awkward or stretching movements. If you have concerns, please check with your doctor before starting this program.

What will be available in the Member's Area?

There will be videos on how to do each exercise, broken down into simple steps. There will also be full session recordings. New videos (or handouts) will be added each month in addition to the weekly practice recordings. Each month there will be a new topic for discussion and reflection.